![core yoga ballard core yoga ballard](https://seattleyoganews.com/wp-content/uploads/2017/11/CorePower-Yoga-%E2%80%93-Thanksgiving-Day-Karma-Classes-Benefiting-Street-Yoga.jpg)
The visual imagery of this film, the beautiful blue waters and waves of Hawaii, Indonesia and Micronesia, established the surfing inspiration and brought a dynamic feeling to the video. Jack Johnson, Donavon Frankenreiter, John Swift, and Kai Walsh, all surf friends, gifted their music to the project as well. John Roderick, Chanelle Sladics, Leah Dawson, Jianca Lazarus, and my brother Hoku Gordines all contributed to creating the first Surf Into Yoga project. This came naturally to me, so I surrounded myself with a team to execute the project. I’d also devoted time to give back to the sport and to the younger generations. Throughout my surf career, I’d made surf videos with my sponsors and ex husband. It was then that I decided to retire, and when it became time to change career gears, I chose to refocus my energy on wellness, including practicing massage again.įrom here, it was a natural step for me to document my practice in the form of an instructional yoga video inspired by surfing. I remember taking classes whenever I had the opportunity, but it was my personal practice, listening to my body, exercises with breath, and dedication to trusting my instincts that grew my experience with yoga.īy the end of 2006, I had been on the world championship surfing tour for 17 years.
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As a professional athlete, the demands of travel, pressure of competition, and constant body exertion continued to draw me into a deeper practice of yoga. My breath work and the sequences of Ashtanga, Hatha, and Pranayama, brought my mind and body into each present moment. Yoga became an integral part of program, as it enabled me to focus my mind and body, calm my peaking adrenaline, fears, anticipations, and disappointments.
![core yoga ballard core yoga ballard](https://fitness-diets.com/wp-content/uploads/2019/05/Video-Corepower-Yoga-COREPOWER-YOGA-2.jpg)
During the first few years of my professional surfing career, I split my time between competing and practicing bodywork on the most elite male surfers on tour.Īfter a fews years, I decided to further focus on my surfing career, applying my learnings and experience with wellness into my own progression of athleticism. I also learned from some great teachers in Hanalei, those who taught me deep tissue, lomi lomi, and sports massage.Īs I continued developing my skills as a wellness facilitator, I set out on the World Professional Surfing Tour to pursue my dreams of becoming a world class surfer and traveling the world, in search of the best waves and cultural experiences.
![core yoga ballard core yoga ballard](https://fitness-diets.com/wp-content/uploads/2019/06/Video-Corepower-Yoga-25-Minute-Core-Power-Workout-54.jpg)
I immediately returned to my next door neighbor to learn more about Yoga and massage training courses.
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She massaged me, shared some yoga postures, and most importantly, taught me about my breath and how to use it with awareness.Ī couple years went by, and by that time I was out of high school and decided that I wanted to be a wellness facilitator. The next day, I walked next door to my neighbor’s house to see what she could do to get rid of the pain and limitations I was feeling. One day, at 16, I experienced my first surfing injury I fell awkwardly on a wave, felt a pinch in my muscles and pain shot through my body, which shortened my breath and restricted my back and neck.
![core yoga ballard core yoga ballard](https://www.incimages.com/uploaded_files/image/1940x900/corepower-yoga_49216.jpg)
As kids we grew up playing in the tropical jungles of our backyards and riding our bikes to the beach to surf and play when school was out.Īround that time, my next door neighbor was a yoga teacher and a massage therapist. Other than feeling some insecurities and inferiority at times, I was in an environment where the world was my oyster in a small shell. My biggest adversity was being caucasian, a racial minority in Hawaii. When I was a young girl growing up on Kauai, life was simple and pretty sweet.